CHOKELAB

Brazilian Jiu-Jitsu & Martial Arts School in Hudson County, NJ

Build confidence and real-world self-defense skills with the most reviewed academy in New Jersey. All ages welcome.

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Our Premier Programs

Adults Brazilian Jiu-Jitsu

Adult Brazilian Jiu-Jitsu instructors and students in a group photo on the mats.

Master the fundamentals of Jiu-Jitsu, get in the best shape of your life, and build real-world self-defense skills in our structured, friendly adult program.

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Kids Brazilian Jiu-Jitsu

Children in the kids martial arts program proudly displaying their BJJ competition medals.

Teach your child confidence, discipline, and respect while they learn bully-proof self-defense skills in a fun, safe, and positive environment.

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About Chokelab Academy

Chokelab Brazilian Jiu-Jitsu Academy in Harrison, NJ, offers beginner-friendly BJJ classes for kids, teens, women, and adults. Led by Professor Josef Manuel, 4th-degree black belt under Robson Moura, our BJJ Gym teaches practical self-defense, builds confidence, and prepares students for competition at every level. Families from Harrison, Kearny, Newark, and across Northern New Jersey trust Chokelab for world-class martial arts training. We provide kids’ martial arts, women’s self-defense, karate, judo, striking classes, and advanced BJJ programs in a safe, supportive environment. Open late on weekdays and Saturdays. Call to schedule your trial class today and see why Chokelab is one of New Jersey’s top Brazilian Jiu-Jitsu schools.

Hear From Our Students (400+ 5-Star Reviews)

"I have trained in several schools. This one is by far the best of them all. Top notch in every category. From award wining instructor to how clean the environments is. He is patient and thorough..."

— Speedy Guareno., Adult BJJ Student

"My son was part of the kids program at Chokelab Brazilian Jiu-Jitsu Academy, and he enjoyed every single class. The program not only focuses on personal defense but, more importantly, teaches discipline and respect..."

— Alexander Montecinos, Parent of Kids BJJ Student

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📍 Our Harrison, NJ Location

Address: 756 Harrison Ave, Harrison, NJ 07029

Phone: +1 (973) 445-7796

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Hours of Operation 🕒

  • Monday 5:30–9:30 PM
  • Tuesday 9:30–11:30 AM | 5:30–8:30 PM
  • Wednesday 5:30–9:30 PM
  • Thursday 9:30–11:30 AM | 5:30–8:30 PM
  • Friday 7:30–9:30 PM
  • Saturday 10:30 AM–12:30 PM
  • Sunday 9:30–11:30 AM

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